Inhale
We visualize the breath of God filling our bodies with divine love, light, and wholeness.
Centering in Our Heart Space
We allow it all to settle there, taking root inside us.
We Pause
We allow that divine energy to grow and expand, radiating outward, renewing and infusing every cell of our body, mind, and spirit with divine substance.
Exhale
We let any stress or tension leave us, feeling it neutralized and cleansed as it does. Restored, it moves outward, bringing new life and health to us, our home, and our family.
We gratefully claim it now, and so it is.